28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Lose Fat
Chef Carlo Filippone Brings Healthy Food to You
Chef Carlo Filippone launches Elite Lifestyle Cuisine, delivering healthy meals to your home.
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Workout Routines
Get Crushed: The Front Squat From Hell
Test your limits with an exercise so brutal, we had to call it 'The Devil.'
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Lose Fat
The Best Yogurt for Muscle Gains
Make the right choice when picking between the different types of this healthy snack.
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News
Melissa Darmawan Interview
Fitness model Melissa Darmawan interview and her intent to compete in Las Vegas for the Flex Magazine model search.
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IFBB
Shawn Rhoden Interview in Australia
I had the opportunity to catch up with Shawn Rhoden and ask what his plans are after taking 3rd place at the 2012 Mr Oly...
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Chest Exercises
Inflate Your Pecs With This Circuit Routine
Hit your chest from top to bottom and build muscle and strength with this fast routine.
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