28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Chest Exercises
Phil Heath's Chest Routine
How the two-time Mr. Olympia pumps up his chest workouts with FST-7.
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IFBB
Ben Pakulski's Australian Posing Routine
The PakMan busting a move in Melbourne, Australia at the 2013 Australian Pro Finals
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IFBB
Dexter Jackson's Australian Posing Routine
The Blade busting a move in Melbourne, Australia at the 2013 Australian Pro Finals
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IFBB
Toney Freeman's Australian Posing Routine
The X-Man busting a move in Melbourne, Australia at the 2013 Australian Pro Finals
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News
Ed Nunn's Funny Story About Ronnie Coleman
You have to listen to this story about Ed Nunn (and the person for whom he most gets mistaken).
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IFBB
Ben Pakulski on his 3rd Place Finish in Melbourne
IFBB Pro Ben Pakulski was looking to take on Dexter Jackson but the stomach virus he caught in Columbus plagued him on h...
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News
Rourke to Narrate
Actor and former boxer MIckey Rourke lends his voice to the upcoming bodybuilding film "Generation Iron"
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Workout Routines
Abs & Arms Supersets
Shred your abs and build your biceps with these go-to stomach and arm moves.
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Active Lifestyle
Get Pumped! Your Rock Workout Playlist
We pick the top 25 rock and metal songs from our M&F fans to get you pumped for a new PR.
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News
Get your latest from Flex Magazine
This month, it's all about Ronnie Coleman. What made ColemanÂ’'s persona so big it went mainstream was the same thing tha...
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