28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
Torch Away Fat in 20 Minutes
Circuit training routines for greater fat burning and muscle sculpting results.
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News
Dees Defends Her Title
Heather Dees does it again by defending her Governor’s Cup title holding off Fortino and Halderman for 2nd and 3rd
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Arm Exercises
Two-Arm vs. One-Arm Exercises
We investigate the differences between one- and two-arm exercises.
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IFBB
Fresh from the USAs and onto the Pro Stage
Aaron Clark, one of the youngest pro bodybuilders will be competing in the 2013 New York Pro. Very brave of this young m...
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Workout Tips
Lift Heavy to Lose More Fat
Adding more weight to your lifts can help remove more fat from your body.
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