28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
Dumbbell Workout for the Upper Back
Build a ripped and muscular V-Taper upper body FAST!
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Healthy Eating
Healthy Omega-3 Vinaigrette Recipe
Add this nutrient-packed dressing to any salad for a break from the ordinary.
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Gain Mass
Hidden Growth: Going Organic
The hidden benefits of organic dairy may surprise you.
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March Jacked-in-a-Box Products On Sale
Get the full-sized products sampled in our March Jacked-in-a-Box.
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Active Lifestyle
13-Year-Old Maryana Naumova Breaks Lifting Record
The teenager wowed fans at the MHP Power Pit during the Arnold Expo, lifting an amazing 240 pounds!
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Arm Exercises
Best Bicep Exercises: The Drag Curl
Remedy your cheating ways with this targeted arm move for bigger muscle gains.
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News
Morel Giving it His All
IFBB Pro Juan Morel excited about his current condition as he's rolling into the last two months of preparation for the ...
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News
Governor Declares Official Joe Weider Day
Arnold pays tribute to his good friend while in office back in 2007.
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