28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: March 28, 2013
Last Updated On
Lose Fat
Food Quiz: Full or Reduced Fat Peanut Butter?
Which peanut butter is better for your bodybuilding and fat-burning needs?
Read article
Sex
Bill Gates’ $100K Condom Contest
The billionaire is offering big bucks to design a better-feeling condom.
Read article
Training
Rest Less to Shred Harder and Build More Muscle
Cutting rest time between sets increases muscle damage for maximum growth
Read article
Training
Parallel Squats vs. Full Squats: The More Effective Workout
Which exercise increases your range of motion and leads to more intense gains?
Read article
Training
Train After Breakfast: Insulin Sensitivity Highest in the Morning
For the best muscle-pumping results, train in the morning when your insulin levels are high
Read article
Active Lifestyle
The God of War: Ascension Trailer
See Muscle & Fitness model Brandon White in the official game trailer for God of War: Ascension.
Read article
Training
Get Stronger: Strongman vs. Bodybuilding Protocols
Build strength and stimulate hypertrophy with two classic bodybuilding workouts
Read article
Gear
God of War: Ascension Game Review
The newest God of War game takes Kratos back in time—but does he still have what it takes to stand amongst gaming’s elit...
Read article
Training
Box Squatting Can Help You Gain Muscle Fast
Box squatting is a safer—and some say more effective—way to exercise your hips, glutes, and upper hamstrings
Read article
Training
Remembering "The Myth": Another Look at Sergio Oliva's Impressive Career
Dr. Carlon Colker's memories of "The Myth" give us a deeper look at the bodybuilding legend
Read article