28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Gain Mass
Rock Hard Meals Month 1: Foods for Muscle Recovery and Weight Loss
Expert-approved sample meal plans for a moderate- to low-carb diet
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IFBB
B-Ray Hitting a Shoulder Workout
In the workout video, IFBB Pro bodybuilder Branden Ray takes us through an intense shoulder workout concentrating on the...
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IFBB
Branden Ray Shoulder Work 10 Weeks from 2013 NY Pro
In the workout video, IFBB Pro bodybuilder Branden Ray takes us through an intense shoulder workout concentrating on the...
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News
Olympian Samyr Laine Leads The Charge for New EPIQ Brand
Champion triple jumper becomes newest spokesman for breakthrough line of muscle-building supplements.
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News
The Hoss sits down to answer fan questions on training as a bodybuilder
IFBB Pro Fouad Abiad answers his fan's bodybuilding questions. The questions and answers gives one an insight into what ...
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Abs and Core Exercises
Shred Your Abdominals With the Kneeling Cable Crunch
Train your abs with weight to make them pop with this killer core and abs move.
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IFBB
Fouad Abiad Q&A Video 5
IFBB Pro Fouad Abiad answers his fan's bodybuilding questions. The questions and answers gives one an insight into what ...
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News
Hunting for that Elusive Olympia Qualification
McMillan Looking to Qualify for the Olympia through Germany will have to contend with Johnnie Jackson and Toney Freeman
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