Day: April 3, 2013

From MMA Fighters to Movie Stars

With GSP in the new Captain America, we look at other MMA fighters-turned-actors.

Stack of the Month: The MuscleTech Rock Hard Challenge Stack

Team Work Kicking In for New York Pro

Neil Hill takes IFBB Pro Ken Jackson, Flex Lewis and himself through an intense shoulder workout. Look for cameos by Jam...

M&F Raw! #89 Hex-Bar Deadlift

In this episode, we explain why you should consider adding the hex bar deadlift to your workout.

Are You Friends With Your Ex?

Surprise! Telling your new girl she's still in the picture doesn't have to be complicated.

The Reviews on Rock Hard Supplements Are In!

Augment your training and nutrition regimen with an ideal blend of high-performance muscle boosters and fat fighters

Rock Hard Diet Guidelines Month 1: Calorie Math

No nutritionist on hand? Dont' worry. Here are all the expert food rules you need to melt fat and build a strong, super ...

Mike Dolce: The Art of Losing Weight

One of the leading MMA nutritionists shares his thoughts on the right way to lose weight.

Build Bigger, Stronger Quads

Drop a quadruple whammy on your thighs with this brutal leg workout.