April 4, 2013 - Muscle & Fitness

One of the most feared defensive players in the NFL tells M&F what workout scares him.

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Pro Tips

"The Oak" got a blast from his past while out doing some cardio when he found a mural of himself on Venice Beach.

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Arm Exercises

Not impressing anyone with your weak handshake and soft paws? Here's how to look like Popeye.

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It's hard to match this highly effective lift for efficiency: it hits your delts, traps, rhomboids.

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Superstar John Cena talks about his road to the WWE and gives us his blazing arm workout.

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News

Here's the latest photo from Winklaar who has no other plan but to dominate this year on the bodybuilding stage.

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News

Over the next couple of days, we find out why Flex Lewis moved to Florida from Tennessee, we catch up with Sean Barber, ...

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Training

Over the next couple of days, we find out why Flex Lewis moved to Florida from Tennessee, we catch up with Sean Barber, ...

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News

IFBB Pro Fouad Abiad answers his fan's bodybuilding questions. The questions and answers gives one an insight into what ...

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IFBB

The Bikini Olympia has been the latest addition to the Olympia weekend and in my opinion, one of the most entertaining. ...

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Day: April 4, 2013