April 11, 2013 - Muscle & Fitness

Add this finisher to your upper body routine to build dominating bear traps.

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Build Muscle

Complement your Lean Mass 15 workout with these supplements approved by our Editor-in-Chief

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Get the most out of your bench presses by avoiding this common mistake.

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News

From Arnold on Aussie TV to Flacco taking on Hollywood, we run down the world of fitness this week.

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Sex

Plan these intimate activities and foreplay for you hit the bed.

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IFBB

IFBB Pro Lionel Beyeke takes us through a March 2013 Chest and Bicep workout in preparation for the 2013 Wings of Streng...

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Arm Exercises

Try it for yourself—an amazing and effective arm program that'll stretch your sleeves in one day.

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Everything you need to transform your body into a fat-burning, muscle-building machine

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News

Markus is a retired IFBB professional bodybuilder and now represents bodybuilding as a spokesman and nutrition supplemen...

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Training

In this workout video, IFBB Pro Compton outlines his shoulder exercises and why he picked these particular exercises.

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Day: April 11, 2013