28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Rhoden Hits Denmark and Germany for RCC
Yeeesssssssir, we did it again! One more tour in the books. We hit the road running. This was no easy task but life as a...
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Lose Fat
Get Fat to Burn Fat
Fat used to be considered the other F-word for bodybuilders. Not anymore...
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Workout Tips
Max Mind Set: Immerse Yourself in What You Are Passionate About
In this episode, Tom Terwilliger shares the secret fitness success component that will keep your motivation from deterio...
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Workout Tips
The Lift Doctor: Morning Training and Leg Workouts
The Doc's workout prescription for getting in an early workout, and going easy on the knees during a leg routine.
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Dating
Life's Latest Acronym: FOBU
It stands for fear of breaking up, and it's making millions of 20-somethings miserable. Are you and your girlfriend guil...
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Active Lifestyle
Get Pumped! Editor's Picks: Rap Workout Playlist
The Muscle & Fitness team picks their favorite rap songs to get pumped for new PRs.
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Dating
Should You Date the Intern?
She’s cute, but is she worth your career? Read this before you make a move.
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News
The 2012 Flex Magazine Bikini Model Search was a great success. Do you have what it takes to be our 2013 champion?
The 2012 Flex Magazine Bikini Model Search was a great success. Do you have what it takes to be our 2013 champion?
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