28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Chest Exercises
Inner Chest Target Workout
Build your inner chest and carve out your very own canyon of heroes.
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Shoulder Exercises
Double Up On Delts
Beef up your shoulders without wrecking your joints with this two-pronged approach.
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Boost Workout
Featured Supplement: Optimum Nutrition Platinum Pre-Workout
Learn how Optimum's new Pre- can power you though your workout and improve your muscle-building potential.
Read article![EXCLUSIVE: Arnold Opens Up About Joe Weider [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2013/04/Arnold-Joe-Weider.jpg?quality=86&strip=all)
Athletes & Celebrities
EXCLUSIVE: Arnold Opens Up About Joe Weider [VIDEO]
Arnold Schwarzenegger visited the M&F offices recently, where he talked about one of his biggest influences, Joe Weider.
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