28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
The Best Performance Training Moves
We asked the experts for their single favorite exercise for sports performance. Better start doing them before your oppo...
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IFBB
Glenn Going Hollywood on New York
Darron Glenn aka Hollywood takes us through a back workout in this training video in preparation for the 2013 New York P...
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Workout Routines
400 Muscle Blasting Reps to Exhaustion
Try this high-intensity muscle-building workout for greater strength, endurance and cardio health.
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IFBB
Darron Glenn Back Workout 5 Weeks from NY Pro
Darron Glenn aka Hollywood takes us through a back workout in this training video in preparation for the 2013 New York P...
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Sex
The Perfect Score
Don't just play the field—own it with MF's best sex tips and strategies.
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Abs and Core Exercises
Start Shredding Killer Abs
Give this ab routine a try to chisel the ultimate 6-pack by summer.
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Workout Routines
Unlock New Strength Gains With the Sled
This potent workout weapon will whip you into super shape.
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