28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Weider Principle: The Reverse Pyramid
Put your pyramid in reverse for greater muscle growth potential.
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IFBB
Ramy Looking To Make it In the Big Apple
The Egyptian by way of Kuwait is coming to the Big Apple for his pro debut. Ain't no stopping this behemoth!
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News
The Rock Has Emergency Hernia Surgery
THe Pain & Gain star tweeted that the procedure to fix three hernia tears was a success
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Active Lifestyle
Get Pumped! Editor's Picks: Rock Workout Playlist
The best rock songs that get the Muscle & Fitness team pumped up to go hard at the gym.
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News
The Latest as We Move South for Warmth and Competitions!
Contests in other countries provide an opportunity for a little bit of fun before work begins. Sometimes it's an adventu...
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Leg Exercises
Ronnie Coleman: Walking Lunge
Ronnie Coleman lunged his way to eight Mr. Olympia titles.
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Gain Mass
Eat Yourself Huge
To gain big-time mass, you should follow the advice of the dietary expert who oversees Jay Cutler's meal program.
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