28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: April 25, 2013
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Dating
Should You Date an Older Woman?
If the girls in your dating pool lack confidence and use acronyms you don’t understand, an older woman might be more you...
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Workout Tips
How To Amp Up Your Gym Motivation
Find the inspiration to excel during your workout with these motivational tips.
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IFBB
The third time was the charm for this ultra-successful Flex Bikini Model Search alum
Flex Bikini Model Search alum talks about her bodacious backside and the best color to captures the judges’ attention
Read article![Bench Press More Weight & Save Your Shoulders [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2013/04/Bench231.jpg?quality=86&strip=all)
Chest Exercises
Bench Press More Weight & Save Your Shoulders
Make this minor change to your benching technique to lift heavier weight.
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IFBB
The Predator Off-Season While in Fresno
IFBB Pro Kai Greene takes us through a back workout while on a guest posing weekend in Fresno, CA. Watch and learn is wh...
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Flexonline
Kai Greene Off-Season Back Workout on Travel
IFBB Pro Kai Greene takes us through a back workout while on a guest posing weekend in Fresno, CA. Watch and learn is wh...
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Shoulder Exercises
Build A Bigger Set of Delts
Fire up your deltoid development with this small-shoulder solution.
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