28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Latest and Greatest from the Sands of Rio
Cedric McMillan 3 Days Out, Liberatores living it up, Arnold hosts a dinner, workouts and seminars!
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Active Lifestyle
The 2013 Arnold Classic Brazil Live Video Feed
The Muscle & Fitness team is coming at you live from the first ever Arnold Classic in Brazil.
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News
IFBB Figure Pro Jessie Hilgenberg Leg Workout
IFBB Figure Pro Jessie Hilgenberg Leg Workout is in Las Vegas for a Flex Magazine photoshoot. Hilgenberg takes us throug...
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Sex
Is Your Bachelor Pad Turning Her Off?
Adding a few key aphrodisiac accents—to your home, can be the key to more sex.
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NPC
NPC Amateur Athletes Recognized for their Performance
Each month, NPC President Jim Manion selects the Athletes of the Month in each of the organization’s seven divisions – M...
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Healthy Eating
Protein-Packed Huevos Rancheros Recipe
South-of-the-border cuisine gone low carb.
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News
The Predator Makes it to the Arnold Brasil
The Predator made it South of the Equator for the 2013 Arnold Brasil
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News
Heath in Austria
Part of being Mr Olympia is representing the sport of bodybuilding throughout the world. Here's a post by Phil from Vien...
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IFBB
Gunning for the 2013 New York Pro
Juan Morel and Kevin English takes us through an intense arm workout in this training video. High intensity and focus is...
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IFBB
Juan Morel and Kevin English Killer Arm Workout
Juan Morel and Kevin English takes us through an intense arm workout in this training video. High intensity and focus is...
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