28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Recover Faster With Steady State Cardio
To minimize leg muscle soreness and speed up recovery, start pedaling.
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Back Exercises
The Perfect All-in-One Exercise: the Thruster
The one move that does everything. Literally.
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Workout Tips
61 Ways to Fight Fat
M&F shares the secrets to shedding fat and getting lean with our comprehensive guide.
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Training
Combining Aerobic and Resistance Training Helps You Grow
Research shows that aerobic and resistance exercise may enhance muscle growth
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Training
Why You Should Stretch Post-Workout
To keep IGF-1 levels that help you build more muscle high, stretch after you train
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