28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Active Lifestyle
Hard to Kill: Trainer Rick Scarpulla
Rick Scarpulla was told he died (three times). Now he's a sought-after trainer.
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Arm Exercises
Strike Up The Band for Bigger Biceps
Break free from bicep boredom by adding elastic bands to your barbell curls.
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IFBB
Johnnie Jackson Posing Routine at 2013 Arnold Brazil
Third place bodybuilder Johnnie Jackson Posing Routine at 2013 Arnold Brazil. This is a 3 minute free posing routine and...
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Active Lifestyle
Get Pumped! Editor's Picks: Metal Workout Playlist
The best M&F staff-approved metal songs to get you pumped up to go hard at the gym.
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NPC
Phil Heath on Stage for the Mozolani Classic
Mr Olympia Phil Heath is brought back stage to pump up, meet some fans and hit the stage for a guest posing routine
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Active Lifestyle
Our CEO Remembers Joe Weider
Our CEO, David Pecker, remembers the late, great Joe Weider in a special message to M&F fans.
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IFBB
Phil Shoulder Workout in Slovakia for the 2013 Mozolani
Mr Olympia Phil Heath in Slovakia for the 2013 Mozolani Classic and hits a shoulder workout
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Workout Tips
How to Treat & Relieve Lower Back Pains
Educate yourself to deal with back pain and to prevent it from reoccurring
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