28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
The Fankhousers on the House's Cover on Flex Magazine
Erik Fankhouser graced the May 2013 Flex Magazine cover. Here's the family's reaction as well as a walk through the maga...
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News
The Fankhousers on the House's Cover on Flex Magazine
Erik Fankhouser graced the May 2013 Flex Magazine cover. Here's the family's reaction as well as a walk through the maga...
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News
Updated and Extended
Poliquin™ Principles 2nd Edition - Fully updated and extended; 219 pages
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Challenges
SuperFit Championship Event Tips From Nicholas Del Grande
This SuperFit competitor and MHP athlete analyzes the first event and offers tips on how to approach this challenging p...
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Chest Exercises
How to Use the Cable Crossover Correctly
Climb the ladder for massive chest development.
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Healthy Eating
Diet 911: Staying Hydrated Without Water
Our meal plan fix for guys who have trouble getting enough water into their diet.
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Lose Fat
Dyma-Burn Can Increase Your Metabolism
Study finds that Dymatize Dymaburn increases resting energy expenditure to boost fat burn.
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Arm Exercises
How to Peak Your Biceps
Try these bicep blasting moves to add some elevation to your guns.
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IFBB
IFBB Pro Robert Piotrowicz Posing Routine at the 2013 Arnold Brazil
Sixth place bodybuilder Robert Piotrowicz Posing Routine at 2013 Arnold Brazil. This is a 3 minute free posing routine a...
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IFBB
IFBB Pro Robert Piotrowicz Posing Routine at the 2013 Arnold Brazil
Sixth place bodybuilder Robert Piotrowicz Posing Routine at 2013 Arnold Brazil. This is a 3 minute free posing routine a...
Read article