28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
Low-Carb Southern BBQ Pulled Pork Recipe
Try this delicious protein-packed, low-carb take on your favorite BBQ staple - pulled pork.
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Arm Exercises
Bigger Triceps, Healthy Elbows
Switch your grip for building more muscular arms, fast.
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Girls
Iron Maiden: Justine Munro
She’s more than just one of the sexiest women in the IFBB bikini division.
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Abs and Core Exercises
Shredded Abs Without Ab Exercises
Forget crunches and leg raises, get ripped abs from performing your favorite lifts.
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Back Exercises
Stiff Leg Deadlifts for Greater Strength & Power
Use this barbell move to build a stronger back and thicker hamstrings.
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