28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Athletes & Celebrities
Highlights From the 2013 Arnold Classic Brasil
Check out the sights from the first ever Arnold Classic Brasil in Rio de Janeiro!
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News
Justin Compton and Gary Larsen Train Chest
Compton and Larsen Slinging Some Serious Metal
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Workout Tips
Bodybuilding vs. Weightlifting: Go Heavy!
Arnold Schwarzenegger shows you how to train for dense muscle mass and shape.
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Active Lifestyle
M&F Iron Maiden: Nicole Michel
This stunning trainer aims to motivate... We're feeling pretty inspired ourselves.
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Lose Fat
What's the Deal With Fruit?
Fruit - a nutritional powerhouse or a sugar-laden "gateway drug"? Our experts weigh in.
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News
McGrath Gunning for the 2013 Toronto Pro
The Wrath was invited to Washington State to Guest Pose at the 2013 Emerald Cup along with Roelly Winklaar and Mark Dugd...
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Chest Exercises
Smart Dumbbell Benching Tips
Lessen shoulder injuries with these dumbbell spotting techniques for the bench press.
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