28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Tom Coughlin Makes You Earn the Right to Win
M&F spoke to the Super Bowl Champion coach of the New York Giants about what earning the right to win entails.
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Sex
Overnight Expert: How to talk dirty
Use these tips to learn what to say to her and when.
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Healthy Eating
Healthy Fish Dish: Cod Ceviche Recipe
Get lean, muscle-building protein and omega-3's with this easy meal.
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Dating
Are You the Jealous Boyfriend?
Can't handle it when your girlfriend chats up other guys? Then you need to read this.
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IFBB
Juan Morel Posing 2 Weeks from 2013 New York Pro
With only two weeks to go, Juan Morel is cruising into the fight of his life. Morel will be competing in the 2013 New Yo...
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News
Andre the Giant Lays the Smackdown on Arnold
The Oak takes to Reddit to confirm the tale of trying to pay for a meal and being literally carried away by the big man.
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Sex
Survey: What Women Really Think About Sex, Fitness & You
We asked more than 100,000 women
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Arm Exercises
One Dumbbell, Two Muscular Arms
With just a single dumbbell you can build impressive biceps and triceps.
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