28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
The No-Equipment Home Workout
Can't get to the gym? Try this at-home workout to attack every muscle group.
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Build Muscle
Grow Muscles With Natural Testosterone and GH Boosters
GH and testosterone boosters that naturally enhance your muscle-building potential.
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News
Nations Unite to Keep Wrestling in Olympics
Wrestlers from Iran, Russia, and the US to protest together to keep the sport as part of the Games.
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News
Juan Morel Back Workout 2 Weeks from NY Pro
Ready to step on stage, Juan is now maintaining. Worn out, tired and depleted, this felt like the longest workout, Juan ...
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Workout Tips
Fix Your Hips for Deeper Squats
Create more mobility in your hips with this 4-exercise circuit.
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Workout Tips
Feel the Rhythm
Master your body's internal clock for the best results from your training and diet.
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News
IFBB Powerhouse Classic Results and Scorecards
Antipov, Strobo and Kaltwasser Win!
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