28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Arm Exercises
Complement Your Barbell Curls With Chains
Build bigger arms with this brave new twist on an old standby.
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Boost Workout
Nature's Best Isopure with Coffee
An up-close look at Nature's Best whey protein powder–with a jolt.
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Workout Routines
Survival of the Fittest
Anyone can start this CrossFit workout, but only elite athletes will finish it.
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News
Arnold Promotes YouTube Comedy Week
Muscle & Fitness' executive editor is not afraid to poke fun at himself in this promo video for YouTube Comedy Week.
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Workout Tips
Squat Mobility and Shoulder Training
The Doc's workout prescription for improving training performance and results.
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Back Exercises
Build Up Your Back
Blast your upper back with these two chest-supported exercises.
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