28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Top 10 Ways to Avoid Injury
The last thing you need is an injury keeping you from the gym (or worse, in a cast). Here are 10 training pitfalls you n...
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Chest Exercises
Muscle Up with the Pec Punisher
Build a bigger, stronger chest without the aggravating shoulder pain.
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News
Europa Games "Get Fit" and Sports Expo
Catch a behind the scenes look at this incredible fitness event with Eric the Trainer.
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News
June 2013 Flex Magazine Issue Sneak Peek
On the cover, Two-Time Mr Olympia Phil Heath
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