28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Faster Muscle Recovery
To minimize leg soreness and maximize recovery, start pedaling!
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News
Marvel Boss Wants The Rock
There seems to be nothing that this multi-talented man cannot do, and most of it is down to him working his ass off.
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News
Phil Heath Interview by Fakhri Mubarak
Here's an excellent Phil Heath interview by IFBB Pro Fakhri Mubarak. Phil Heath talks about the 2012 run for the Mr Olym...
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Back Exercises
Dead Landmines
Bring HIIT training to the next level with this unique landmine variation.
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