28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
3 Burning Training Questions, Answered
From morning cardio to benching big, we've got answers to your most pressing fitness questions.
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Training
The MuscleTech Clear Results Challenge: THE WORKOUTS, Phase 2
Build groundbreaking strength and shirt-busting size with this 12-week training, nutrition, and supplement plan.
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Training
The MuscleTech Clear Results Challenge: THE WORKOUTS, Phase 1
Build groundbreaking strength and shirt-busting size with this 12-week training, nutrition, and supplement plan.
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Nutrition
The MuscleTech Clear Results Challenge: THE SUPPLEMENTS
Build groundbreaking strength and shirt-busting size with this 12-week training, nutrition, and supplement plan.
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Healthy Eating
Flavor-Filled Turkey & Black Bean Burrito Recipe
Build muscle with this high-protein twist on a Mexican classic.
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Training
The MuscleTech Clear Results Challenge: THE RESEARCH
Build groundbreaking strength and shirt-busting size with this 12-week training, nutrition, and supplement plan.
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News
2013 New York Pro Competitor's List Now Posted!
Competing in New York - Looking for Olympia Qualification
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Workout Tips
The 12 Most Common Fitness Mistakes
Making these training gaffes? Here’s how to diagnose (and fix) them.
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