28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Gain Mass
Tips to Eat for More Muscle
While training is a critical element for an improved physique, you won't get there without a proper meal plan.
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Workout Routines
Kettlebell Swings for Greater Muscle Gain
Perfect your technique to benefit from this power-building, fat-burning exercise
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Abs and Core Exercises
Washboard Abs Made Easy
Get a shredded stomach by summer with these ab sculpting moves.
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News
German Nationals Winner Roman Fritz Chest Workout
German Power - Headed to Pro Stage
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Training
The MuscleTech Clear Results Challenge: Military Press
Build groundbreaking strength and shirt-busting size with this 12-week training, nutrition, and supplement plan.
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News
European Nationals Winner Roman Fritz Chest Workout
Roman Fritz is the new Overall European Bodybuilding Champion and was awarded an IFBB Pro Card. Hailing from Germany, in...
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Training
The MuscleTech Clear Results Challenge: Barbell Curl
Build groundbreaking strength and shirt-busting size with this 12-week training, nutrition, and supplement plan.
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Training
The MuscleTech Clear Results Challenge: Close Grip Bench Press
Build groundbreaking strength and shirt-busting size with this 12-week training, nutrition, and supplement plan.
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