28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Terry Crews Rocks in New Old Spice Ads
The M&F favorite rocks it out with his "son" in a new set of hilarious advertisements.
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IFBB
Mr Olympia Phil Heath Off-Season Shoulder Workout
Phil Heath demonstrates his unique shoulder workout and talks about his upcoming contests.
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News
McGrath Sneak Peek Weeks from 2013 Toronto Pro
The Wrath's Road Map to Success in Toronto
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Dating
Why Sext Cheating is Worse Than You Think
Virtual cheating or physical cheating—which would upset her more? The results of a new survey may surprise you.
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News
IFBB Pro Jason Poston Signs With FMG
Jason caught the eye of FMG after an impromptu photo shoot with the gorgeous Aly Veneno and the rest is history.
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Workout Tips
The Lift Doctor: Incline Presses and Back Protection
The Doc's workout prescription for improving training performance and results.
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News
Mamdouh Big Ramy Elssbiay Days Before 2013 NY Pro
Egyptian Mass Monster Ready to Rumble
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News
Mamdouh Big Ramy Elssbiay Days Before 2013 NY Pro
The Egyptian by way of Kuwait is competing in the 2013 New York Pro for his Pro Debut. Currently weighing 298 lbs, Big R...
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News
Day in the Life With IFBB Pro Ken Jackson Part1
Life of a Professional Bodybuilder Preparing for a Contest
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News
Day in the Life With IFBB Pro Ken Jackson Part1
IFBB Pro Ken Jackson Day in the life part 1. Ken cooks his daily meals and takes us through his day 2 weeks out from th...
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