28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
2013 Mr Olympia Promotion - War Is Coming
This fall, the best bodybuilders in the world will be competing in Las Vegas, NV for the most prestigious title of them ...
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News
Day in the Life With IFBB Pro Ken Jackson Part 2
Living the Dream Through Hard Work and Dedication
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Flexonline
Day in the Life With IFBB Pro Ken Jackson Part 2
IFBB Pro Ken Jackson visits the chiropractor and trains shoulders and calves with only a few weeks left for the 2013 To...
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Arm Exercises
Switch Your Grip for Bigger Biceps
Switch your grip and give this biceps workout a try for more muscular arms.
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Abs and Core Exercises
Incline Weighted Crunch
Give this brutal ab move a try to build a stronger midsection.
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Dating
Overnight Expert: Master the First Date
Ace a dinner date with tips from a restaurant manager who’s spent years watching first dates flop or fly high.
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Sex
1-Night Stand Dos and Don'ts
Your guide to no-strings-attached sex: from the build up, to the morning after.
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Healthy Eating
Protein Punch: Grilled Herb Flank Steak Recipe
Hitting your protein requirement has never tasted better.
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Arm Exercises
Your 3 Biggest Triceps Training Problems, Solved
Two experts provide answers for your biggest triceps training problems.
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