28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Jamba Juice Accelerates Roll-out of Expanded Fresh-Squeezed Juice
The original “Juice Club” reasserts clear leadership in fresh juice.
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Workout Tips
Strength Bands & Tempo Training for More Muscle
The Doc's workout prescription for improving training performance and results.
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Leg Exercises
Get the Knee 'Teardrop' With This Leg Press Workout
Get seriously defined quads with this leg press training fix.
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Arm Exercises
Add More Size to Your Tris
Try these highly effective moves to build a bigger pair of sweeping triceps.
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News
Clarence DeVis Screamimg into the 2013 Toronto Pro
Clearance for Clarence - Headed to Toronto
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Workout Tips
Spot Me, Bro! How to Be a Good Spotter
The technique behind spotting can be tricky. Here's a detailed guide to help you through.
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News
Shawn Rhoden Off-Season Arm Workout for Olympia
Starting that Run for Mr Olympia Weekend
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News
Shawn Rhoden Off-Season Arm Workout for Olympia
IFBB Pro Shawn Rhoden was in Pittsburgh guest posing and we caught up with 2012 Mr Olympia 3rd Place finisher as he's st...
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News
Fred Smalls All In for 2013 Chicago Pro Wings of Strength
Maryland Gonna Represent in Chicago!
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Shoulder Exercises
Overhead Expense: How to Press Without Pain
Four tips to get you started overhead pressing the right way.
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