28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
Eat Like a Caveman: The Paleo Diet
Can a paleolithic, grain-free diet help you lose fat and gain lean muscle? We break it down.
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Workout Tips
20 Numbers Every Weightlifter Should Know
Knowledge is power. We give you 20 numbers every guy should know to get the most out of their weightlifting.
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