28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
Flavor-Packed Sauteed Branzino Recipe with Mushrooms
Branzino is a fish with a funny name, but serious protein and flavor.
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Arm Exercises
Bodyweight Dips: The Upper Body Cure
Take your chest and triceps muscles from mundane to masterpiece with parallel-bar dips.
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News
Shawn Rhoden Off-Season Back Workout
We caught up with IFBB Pro Shawn Rhoden in Pittsburgh where he his one of his last off-season back workouts. He'll soon ...
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Workout Routines
3 Compound Combination Moves for Total Body Fitness
Increase power, endurance, and muscle mass throughout your body.
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Workout Tips
Max Mind Set: How to Resist Temptation
In this video, motivational expert Tom Terwilliger teaches you how to resist all forms of temptations that stop you from...
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Features
Trump Hotel Collection Debuts Trump Wellness
Trump debuts the most comprehensive integrated wellness program of any luxury hotel brand.
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Arm Exercises
Increase Your Pressing Power
Give these tough compound moves a try to enhance your pressing performance.
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News
How Henry Cavill Got Superhero-Shredded
To bring the title role of Man of Steel to life, filmakers turned to the superstar trainer behind the jacked physiques i...
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News
Beckrich Interview 4 Weeks from 2013 Jr Nationals
Brandon Not Holding Back for a Pro Card
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