28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
Advanced Full-Body Dumbbell Workout
Tackle this high-intensity circuit workout to burn big-time calories and build lean muscle.
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News
It's Official! Arnold to Play Lead in 'Terminator 5'
M&F's executive editor says he will star in the latest episode of the franchise, which starts filming in January.
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Leg Exercises
Bad-Ass Workout of the Week: Glute, Quad Crusher
We assess this hardcore reader-submitted workout. Can you handle it?
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Chest Exercises
Go Unilateral to Fire Up Your Dumbbell Press
Give your standard chest press a muscle-blasting upgrade by going unilateral.
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News
Rocio Ruiz Prepares For NPC Jr. Nationals Figure
NPC Figure Kicking it for the Juniors
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News
Rocio Ruiz Prepares For NPC Jr. Nationals Figure
Scivation sponsored athlete, Rocio Ruiz touches up her back and arms for the final push of her Jr.Nationals preparation
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Sex
Unplug and Play
Keep the noises in your head from interfering with the noises in your bed.
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Abs and Core Exercises
5 Moves for Six-Pack Abs
Add this quick ab workout into your weekly training program for a killer, washboard stomach.
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