28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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'Enter the Dragon' Star Jim Kelly Dead, Aged 67
The martial artist worked with Bruce Lee in the classic 1973 movie.
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Interviews
San Francisco 49ers Tight End Vernon Davis
The NFL star talks off-season motivation, healthy eating challenges, and post-touchdown celebrations.
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Workout Routines
Get a Superhero Physique with this Combo Move
Make the most of limited minutes with this upper body combination exercise.
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Boost Workout
3 Super Supplements for Men of All Ages
Need an extra edge in the gym? These supps for fitness fanatics over 30 will do the trick.
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Shoulder Exercises
5 Routes to Better Delts
Try these five mini-routines to take your delts into another dimension.
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News
Michael Liberatore 10 Days from Chicago Pro
Liberatore on the Hunt for a Win on Home Turf
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News
Michael Liberatore 10 Days from Chicago Pro
Down and Dirty Back Workout 10 days from the Chicago Pro. IFBB Pro Mike Liberatore is looking to fine tune and deplete i...
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