28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: July 5, 2013
Last Updated On
News
Compton Picks 2013 Chicago Pro for Pro Debut
Wings of Strength Will Require Nerves of Steel
Read article
News
Roelly Winklaar Depletion Workout For 2013 Chicago Pro
Fine Tuning for the Weekend Event
Read article
News
Roelly Winklaar Depletion Workout For 2013 Chicago Pro
IFBB Pro Roelly Winklaar takes us through a depletion workout five days from the 2013 Chicago Pro. We caught up with Roe...
Read article