28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Back Exercises
Big Back Training
Increase your pulling strength with these back exercises.
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Workout Routines
Muscle Blasting, Fat Burning Inferno
Scorch fat and your muscles with this exhausting, high-octance circuit workout.
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Boost Workout
Natural Protein Muscle Fuel
Fuel your muscles with these natural protein boosters for high-intensity training.
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Build Muscle
Inside the July Jacked-in-a-Box Sample Box
In July, we shipped fat burners, pre-workout products, and recovery supps for all your training needs.
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Lose Fat
Nutrition to Get Jacked
See which foods present your best bet for getting lean and ripped.
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Lose Fat
Convert Fat Into Muscle With This BPI Stack
BPI helps you do the impossible: Turn your fat into muscle.
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Lose Fat
Supplement of the Month: Anabolic Halo
Strike the right supplement balance when you want to fry body fat.
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Healthy Eating
Mighty Man's Italian Turkey Meatloaf Recipe
Save precious time during the week with this delicious, muscle-building recipe.
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Healthy Eating
Balsamic Roasted Chicken Recipe with Cherry Tomatoes
Save precious time during the week with this low-fat, muscle-building recipe.
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