28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Strongmen Pull Boeing 737-300 in China
Two men haul 34.6-tons over a 20-meter course in the doubles airplane-pulling competition.
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Back Exercises
Shrug It Off to Add Muscle On Your Traps
Leave your straps at home and try this alternating grip approach.
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Boost Workout
Editor's Pick: GAT Nitraflex
Pump up your workout with this powerful pre-workout supplement from GAT.
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Gain Mass
Grill Everything!
Fuel your muscle growth and feed your appetite for barbecue with our complete grilling guide.
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Workout Tips
Dropsets for More Muscle Gain
Give this technique a try to increase intensity and volume for a muscle group.
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