28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Mr. Olympia Prize Money Hits Record High $1mm
The Sandow winner and total cash prizes for the 212 showdown and Bikini Olympia divisions shoot up.
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Arm Exercises
Abs, Calves & Forearms Day
Complete your training week by dedicating an entire day to forearms, calves and abdominals.
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Arm Exercises
More Arm Muscle
Add size and cut up with this 8-week, arm blasting routine.
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Workout Tips
Rich Froning's CrossFit Tip #3: Recovering Right
The Fittest Man on Earth talks about the importance of recovering after a tough workout, and his best way to recover rig...
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Matt Porter Chest Workout for the 2013 LA Championships
Can this man win the Supers and the Overall?
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