28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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The Rock Inspires with 'Hercules' Workout Pics
"Become the man you were born to be" - Dwayne Johnson quotes Hercules as he preps for role.
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News
July 2013 Flex Bikini Model Search Winners
These finalists are headed to Olympia weekend!
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News
Bikini Model Search July 2013 Winner: Stephanie Snyder
See you at the Olympia, Stephanie!
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Workout Tips
Best Assistance Exercises for Real Strength Gains
Get bigger, stronger muscles and set new personal records with these supplementary bodybuilding exercises.
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Chest Exercises
15 Minutes to Bigger Pecs
Crunched for time on chest day? Use this 15-minute, all-cables routine to net a huge pump and keep your growth on track.
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Workout Tips
CrossFit Tip #6: Perfect Form
CrossFit Champ Rich Froning talks about why form is essential for successful CrossFitters.
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News
Hugh Jackman's Cinematic Journey as 'The Wolverine'
Find out how Russell Crowe, Mike Tyson and die-hard Comic-Con fans inspired Jackman to make this role his own.
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