28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Is Pre-Exhaust Training Effective?
When science gets it wrong: Making a case for the pre-exhaust training principle.
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News
Bengals' Defensive tackle Geno Atkins Benches 465 Pounds
The 25-year-old two-time Pro Bowler is making sure that he will be ready for training camp.
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Chest Exercises
Pound Your Pecs with This Chest Workout
Increase your bench press strength while adding size to your pecs.
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Training
You've Got to Fight to Win
Awe-inspiring shots to make you a warhorse in the gym.
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News
The Rock Flaunts Fitness in Funny Workout Video
While the clip is a humorous take on working out, Dwayne Johnson is deadly serious about getting a good back workout bef...
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Leg Exercises
The 21-Day Calf Challenge
Ignite new growth by accepting this challenge and nurturing your calves into full grown bulls.
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News
2014 IFBB Mozolani Classic
The Mozolani Classic, an amateur bodybuilding and fitness event, has been a huge success, with crowds in excess of 2,000...
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Leg Exercises
Leg Training for Weak Knees
Don't let joint pain get in the way of a good workout. Here's how to train your legs on bad knees.
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Workout Tips
CrossFit Tip #8: Catching Your Breath
Are there any movements that ease up on the intensity mid-WOD? Rich Froning breaks it down.
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