28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
J.J. Watt Executes an Amazing Box Jump
The Houston Texan defensive end soars an amazing 59.5 inches!
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Abs and Core Exercises
Dig Your Abs for A Shredded Six-Pack
Chisel your midsection with a move we bet you've never tried.
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Healthy Eating
Flavor-Filled BBQ Salmon Recipe
Build muscle with this protein-packed, high-caloric recipe.
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Healthy Eating
Muscle-Building Sides: Grilled Asparagus Recipe
Add this simple and easy side dish to any of your favorite bodybuilding meals.
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Healthy Eating
Championship Spareribs Recipe with Sweet Apple BBQ Sauce
Give yourself a cheat day with this protein-packed, flavorful meal.
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Healthy Eating
Gourmet Muscle: Lemon Rosemary Beef Tenderloin Filet Recipe
Rosemary adds flavor to this lean and succulent simple tenderloin recipe.
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Build Muscle
Inside the August Jacked-in-a-Box Sample Box
Our August box dropped the supp mother lode.
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Workout Tips
CrossFit Tip #9: Olympic Lifts
Work on your Olympic lifts CrossFit champ-style. Rich Froning tells you his favorite movies to improve his powerlifting.
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Workout Tips
13 More Fat-Fighting Tips
M&F shares even more secrets to shedding fat and getting lean.
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