28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Hot Rising CrossFit Star Sarah Grace
From fitness model and figure competitor to CrossFit star, Sarah Grace makes badass look sexy.
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Workout Tips
Gain Bulk Without Getting Fat
Follow these tips to add size and lean muscle to your frame.
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News
NFL Players Working Hard Before Training Camp
Travelle Gaines puts his players through the ringer in LA, while Jay Caldwell works his guys using total-body-recognitio...
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NPC
Clayton Johnson's Winning Back Routine
Clayton Johnson takes us through one of his last back workouts before heading the USAs.
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NPC
Maxx Charles 10 Days Out From the USAs
As the USAs appraoch, Maxx takes us through a chest workout and explains some of his unconventional training methods.
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News
CrossFit Games Q&A: Jason Khalipa
Can this NorCal-based competitor return to the top of the podium in 2014? That’s exactly his plan.
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Workout Tips
Lift Doctor: Negative Reps for Positive Muscle
Add more intensity into your workouts and overload the muscles being engaged.
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NPC
San Juan Trains for USAs
Chicago's Chris San Juan is looking to redeem himself after a last years NPC Nationals. Preparing to do battle in the de...
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Workout Routines
Heavy Bag Kickboxing Cardio Blast
Do you have what it takes to go the distance in this supercharged, 10-round routine?
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