28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Abs and Core Exercises
Arnold Schwarzenegger's Six-Pack Routine
Developing your midsection may be as simple as one basic movement.
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Training
Stick to the Basics to Burn More Calories
Larger Muscle groups or shorter rest periods: which burns more calories?
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Workouts
Meet the Rock Hard Challenge Champ!
"I am the most defined I have ever been in my life."
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Chest Exercises
Get Arnold Schwarzenegger's Chest
Take a good, hard look at your pecs, then use these Arnold-approved tips to improve them.
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News
Arnold Schwarzenegger to Release New Supplement Line
The bodybuilding icon teams up with MusclePharm to launch the new Arnold Series.
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