28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
The Rock Shares Back Workout
The 'Hercules' star keeps the mood light as he bangs out a serious back workout.
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High-Protein Salsa Chicken Recipe
Always a favorite, Mexican-inspired dishes are fun, filling and easy to make.
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Workout Tips
One-Move, Full-Body Workout: The Overhead Squat
Boost your shoulder and core involvement with this tough variation of the squat
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Workout Tips
The Lift Doctor: All About Volume
The doc's workout prescription for improving training performance and results.
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Athlete/Celebrity Workouts
CrossFit Tips From Rich Froning
The reigning Fittest Man on Earth gives you the training tips that are the keys to his success.
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