28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Leg Exercises
Workout Finisher: Build Bigger Legs
Add this finisher to your leg routine to build bigger quads and a stronger lower body.
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Workout Tips
Get More Out of Your Workout
Not getting the results you expect? These tweaks can give you an edge.
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News
Rocking Mayweather/Alvarez Fight Promo
Golden Boy Promotions' teaser for the huge September 14 fight is an excellent mash up of movie quotes, highlight shots, ...
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News
Arianny Celeste's Sexy Swimsuit Photoshoot
Check out the behind-the-scenes video of this super hot model and UFC Octagon Girl.
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Healthy Eating
Fast, Simple Beef & Broccoli Stir-Fry Recipe
Save precious time with this healthy, muscle-building recipe.
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Arm Exercises
Strengthen Your Muscles TRX-Style
For a bigger bench, it pays to work your stabilizing muscles TRX-style.
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Leg Exercises
Get Crushed: Never Ending Squats
Thrash your legs with this brutal progression workout.
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News
MHP Trucking Fleet Hits the Highways
New customized tractor trailer garners maximum attention.
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