28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Find Your 1RM
Test your strength training skills to discover your one-rep max.
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News
Old-School Ass Kicker: Lou Ferrigno
"The Incredible Hulk" star talks about Arnold, Mr. Olympia and how he won his dream role.
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Workout Tips
Strength Profiles and Resistance Profiles
Become an expert on exercise equipment and differentiating their uses.
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Leg Exercises
Hit Your Glutes & Hamstrings Hard
Try this challenging superset to build a stronger foundation.
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Workout Routines
Test Your Vertical Strength & Stamina
Measure your upper body strength and endurance with this fast but challenging routine.
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