28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Flip Your Grip for New Gains
Getting underhanded can put your muscle gains over the top.
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News
The Bengals Are Back on 'Hard Knocks'
You know football season is about to kick off when the HBO cameras get behind-the-scenes at an NFL team's training camp.
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Workout Routines
Get Crushed: Bench & Squat Ladder
Push yourself to the limit with this hardcore, full-body, ladder workout.
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Workout Tips
Max Mind Set - How to Find the Right Mentor
In this video, motivational expert Tom Terwilliger explains how he found his mentor, and gives you tips on how best to f...
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