28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Arm Exercises
Greg Plitt - Gun Blast Workout Preview
This is how you fight through the pain to build bigger biceps.
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News
Get a Grip and Open That Water Bottle!
More grip training might have prevented this unfortunate caught-on-camera moment.
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Chest Exercises
Pec-Ignition: Pump Up Your Pecs
Nuke your chest with this mother of all pec workouts.
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