28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Bikini Model Search August 2013 Winner: Montana Marks
See you at the Olympia, Montana!
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Paralympic Powerlifting Hopeful Rohan Murphy
Murphy's incredible, "no excuse" journey continues to inspire.
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Bikini Model Search August 2013 Winner: Paige Hathaway
See you at the Olympia, Paige!
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Chest Exercises
Build A Bigger Upper Chest
Think outside the chest training box to hit your upper pecs hard.
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