28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Abs and Core Exercises
Get Ripped Abs With the Smith Machine Crunch
Try this workout for a better way to add resistance to your ab exercises.
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Back Exercises
Get on Track for Better Back Training Results
Fix your back routine for greater overall gains.
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Healthy Eating
Fat-Shredding Grilled Ahi Tuna Burger Recipe
Step out of the box with this protein-packed alternative to the classic burger.
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